May 17, 2016

STRESS

1 (1)No one is immune to stress. Stress will wreak havoc on your body, mind, and spirit when you are well. So, having a chronic illness and experiencing stress, can be debilitating.

I have handled stress in many ways; some healthy ways and some destructive ways. I read about stress management and tried some of the suggestions. I’m not built for yoga, and meditation and I don’t gel. One suggestion that I thought would be great for me was to do something I love to do. Awesome, right? Not quite because I love to eat, buy expensive clothes, and travel, but none of those things reduced my stress.

Exercise is not one of my favorite activities, yet, walking has proved to be therapeutic. As I walk, I think about ways and things I can do that will help alleviate stress. Purposeful activities help me reduce stress. I may call a friend, and have a quick chat, or do something mildly physical and purposeful, like ironing. Yes, ironing!  Ironing is not a glamorous activity, but it does calm me and I accomplish a task that needs to be done. I like to think of it as meditation in motion-ironing out my thoughts and tense muscles.

What really has made a difference in managing my stress levels is the establishment of routines. This can be difficult to accomplish, but eventually is will become routine and yield calming results. When you structure your life and pre-plan the simplest activities you limit stress of the unknown. Taking control of your environment, interactions, and your future direction will certainly alleviate stress and fear of the unknown.

In future posts I will share some routines that I have found success with, and routines I am working on!

XO - 1

To leave a comment, please register and then login, I’d love to hear from you!

%d bloggers like this: