April 18, 2017

Made in the Shade!

Growing up close to the beach, I spent summer vacations taking swimming lessons every day. Rain or shine, my friends and I headed to the beach to swim, eat lunch on the sand, and hang out!  Not once in all the years I spent at the beach, did I ever apply sunscreen.  I don’t remember hearing about sunscreen, but I do remember the Coppertone commercials and according to my mother, I didn’t need it, I had Mediterranean skin.  When I got older and realized that I could cut down on tanning time by covering a record album with tin foil. I adopted the habit of using a foil covered record album as a reflector.  Another genius  plan I adopted was purchasing baby oil and iodine mixed together.  I would generously slather on this concoction of  aromatic magic lotion and wait and bake until the golden goddess results appeared!  

 

Unfortunately, as I got older, I did notice that more products were advertised to protect you from the sun.  Yet,  I never paid attention to the advertisements and continued to use oil to tan, without any sun protection factor (SPF).  As time marched on I continued to spend weekends at the beach and even spent my honeymoon on a tropical island!  I love the beach and swimming in salt water!  Even though I am a teacher and have more discretionary time during the summer, my beach time is now limited mainly to walking early mornings or early evening, not laying in the suns direct rays! 

Well, a few weeks ago I visited a dermatologist with a skin complaint which I swore would be a result of the rheumatoid arthritis.  As with any complaint I  have, I automatically assign blame to RA. The dog ran away; we are out of milk; or, being late for work!(RA may have something to do with this!)  But it certainly was a surprise when my biopsy results came back with a diagnosis of solar keratosis.  So, no big deal I think, I’m being treated for solar keratoses, I’m told that; “This is very common for people in this area and age bracket.”  The symptoms, scaly lesions are the result of long-term sun exposure and sun damage, common on fair-skinned people, this made sense to me!  What is most upsetting is this was preventable!  So now, in addition to seeing my  dermatologist more often, I will  follow rigorous preventative measures, to ensure I don’t further damage my skin.

What is most upsetting to me now, is the fact that the information was available decades ago on how to protect myself from the sun.  For whatever reason, I decided this message did not apply to me, and now I have another health concern to deal with.   

So now I would like to share some of the preventative measures that were explained to me. These suggestions may be of some help to you in preventing skin cancer and premature aging. 

Seek shade/cover up when the sun’s rays are the strongest, 10 am to 2 pm.

Wear Sun Protection Factor (SPF)/sunscreen of 30 or higher on exposed skin, and make sure that your sunscreen protects against UVA rays (cause premature aging/wrinkles and dark spots) and UVB rays (they burn your skin).  

Wear sunglasses and any hat as part of your summer uniform.

Avoid ultraviolet light tanning beds.

Use common sense!

I for one will continue to go to the beach. Instead of sitting in the direct rays of sun, I will be comfortably seated, reading my books, under a very large umbrella.

Comments

  1. I grew up on the Beaches of California. We laid out in the sun for months at a time, smothered in baby oil. Ugggh. My children are so fair skinned, I would squeeze sunscreen in our shampoo, conditioned and liquid soap AND insist they wore sunscreen. Can’t recall one case of sunburn yet. ( I also live in a neighborhood very close to yours!!!).

  2. Jackie Senich says:

    So glad you’re ok! You were the most adorable child, and still are a cutie!

  3. valerie fuchs says:

    LOVE the PIX!!!!!!!!!!!!!!!!!!!!! you are adorable!!!

  4. Another great article from RA Style and Flare!!! Keep them coming!!!

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