January 30, 2018

Lifestyle Update!

Approximately 6 weeks have passed since I’ve started nutritional counseling with Patty Berry, RD.  I honestly believe that I’m breaking through my self-imposed hurdles that have kept me in the past from losing weight and keeping it off!  Developing a positive relationship with food and my body has never been a part any of my weight loss attempts, but is now a dominate part of developing healthy eating habits.  I purposely will never again think about the ill-fated attempts at weight loss nor regret those attempts, they will be part of my past, not part of my future.

Nutritional counseling is much more than a diet, it is shaping my healthy eating habits, meal planning, and changing beliefs about weight loss.  I am slowly making changes and feeling confident and strong about achieving weight loss.  It will be a long road to weight loss freedom, but I believe it is going to be full of new ways of thinking and many successes along the way!

My successes to date is not in the number of pounds I have lost, I haven’t weighed myself since December 14th.  I’m most proud of what I have learned, but most importantly I am proud of what I am retaining and using everyday, and feeling so much better!

Have a great week!


  1. Great, positive post. Keep it up.

  2. Sounds like you are moving in the right direction!!!

  3. That’s deep!